November 10, 2020 1 min read


What are kegels/kegel exercises and kegel balls? How are they helpful in both health and wellness as well as enhancing pleasure? And can penis-owners do them as well?

We also answer a sex question about squirting. 

Want to skip to the interview? Fast forward to minute 13.

About our guest: Monique Gomez is an intimacy and embodiment coach, educator and TEDx speaker. She serves others to support clarifying their relationship with their intimate selves to live in deep satisfaction with their sexuality, relationships, body, mind, spirit and heart. She speaks about the Power of the Pause and intuition as a tool for living authentically. Her passion is helping others heal sexual wounding, live consciously and embodied. To learn more visit

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